Mindfulness Practices for Life & Work: Improving Mindfulness Workshop (C)


ID : 1580   

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In our fast-paced world, the mind often races, leading to stress, distorted thinking, and missed opportunities. Improving Mindfulness is designed to equip you with the essential skills to quiet the noise and sharpen your focus. You will learn to identify your own habitual thought patterns and harness the power of your emotional landscape. By staying deeply in tune, both mentally and emotionally, you will gain a clearer perspective that significantly enhances your success in every facet of your life and dramatically improves your work environment.

Participants will receive a professional development certificate after completing this live-online Zoom course. 

By the end of this transformative session, you will be able to:
  • Define Mindfulness with clarity and understand its core principles.
  • Develop Techniques to become more deeply attuned to the present moment, minimizing distraction and maximizing focus.
  • Understand the Value and Utility of Your Emotions, moving past simple reactions to leverage your feelings as vital information.
  • Learn How to Identify and Counter Distorted Thinking (cognitive distortions) that undermine confidence and decision-making.
  • Cultivate Genuine Positive Emotions that elevate your mood, resilience, and your impact on the work environment.
Become More Fully Present in Social Interactions, leading to deeper connections, better communication, and stronger professional relationships
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Class Details

1 Session(s)
Weekly - Wed

Location
NA - Online

Instructor
Kia Brooks 

 

Notice

Please read:  Zoom Course

Total Cost: 

$0.00

Registration Closes On
Tuesday, July 28, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/29/2026 - 7/29/2026 Weekly - Wed 09:00 AM - 12:00 PM N/A - Online Kia Brooks 

Other Class Offerings

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ID: 1579

08/12/26 - 08/12/26
Weekly - Wed

Location
 

Instructor
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