Sleep Optimization for Professional Performance (G)


ID : 1082   

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Improving sleep quality for better work performance by, Understanding sleep-stress-performance connection, Developing pre-sleep routines, Managing work-related sleep interference, Creating sleep-supporting environments, and Building sustainable sleep habits.
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Class Details

1 Session(s)
Weekly - Wed

Location
NA - Online

Instructor

 

Notice

Please read:  Must work for NJ employer at least 20 hours or more per week. State and public employees are not eligible for this course.

Tuition: 

$0.00

Registration Closes On
Tuesday, November 11, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/12/2025 - 11/12/2025 Weekly - Wed 06:00 PM - 09:00 PM N/A - Online

Other Class Offerings

Active Listening (G)
ID: 1089

12/16/25 - 12/16/25
Weekly - Tue

Location
 

Instructor

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